Build Strength, Confidence & Consistency
No more random workouts or confusion. The Train with Emilia Group Programs give you structured training, a supportive community and accountability - so you can finally get the results you’ve been chasing.
Train With Emilia
Group Training Programs
Why This Works
Most programs are one-off or generic. This is different:
Ongoing training focusing on certain movements for 8 week blocks.
Three levels to choose from: Home, Beginner Gym, or Intermediate/Advanced Gym
A rolling subscription - join when you’re ready, stay for long-term consistency, or cancel anytime (2 wk notice period).
What would change if you committed just 1–4 sessions a week for the next 3 months?
What You Get
Clear, progressive workouts via the FITR phone app (with video demos) + a private group chat for each program
A community space with all the ladies on each program to share wins & stay accountable
Exclusive invites to quarterly community meet ups & annual ticketed events
Coach Emilia checking in via the group chat (Mon, Wed & Fri)
Flexibility to move between levels as you grow
Just £40/month (8 wk lock-in + 2 wk cancellation period)
Your Transformation
Imagine feeling stronger, moving with confidence and finally sticking to a program that fits your life.
With the right structure, community and accountability, you’ll go from “I’ll start again Monday” to consistent, lasting results.
Ready to Start?
For just £40/month, you’ll get everything you need to train with purpose, stay consistent and feel your strongest self!
