My coaching is all about helping you build strength, confidence and consistency in a way that fits your life, so you can feel capable both in and out of the gym.
Whether you're completely new to training or looking to take things to the next level, there are two ways you can work with me:
Choose from in-person coaching in my private studio in Falmouth or online coaching through an option of training programs that give you the flexibility to train wherever you are.
Coaching Options:
What People Are Saying
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Straight up vibes! No other words for it. Tunes, weights and fun with mates. 10/10 would recommend.
— Rhona
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Emilia pushed me when I needed it, but also knew when to adapt our sessions based on how I was feeling. If you’re looking for a knowledgeable and compassionate PT, Emilia is the one!
— Chloe
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Working with Emilia has been 10/10! She offers great advice, support and works really closely with you to understand your goals.
— Charlotte