Online Coaching

Choose from one of 3 women’s training programs: Home, Beginner Gym or Intermediate/Advanced Gym.
Follow along each week through our training app, you can complete your workouts whenever suits you and from wherever you like!
Join a supportive community group space in the app with Emilia and the other women for accountability, weekly check-ins, coaching and motivation.
Stay as long as you like with a rolling monthly membership (£40/month).

If you’re interested in 1-1 bespoke online coaching, please get in contact via the form below
⬇️

Emilia tailors each workout to help with this and now I have seen huge changes in my core and stability when out in the waves.

—Bella
I have loved this group and all our little chats and motivation between us, thank you all for holding me accountable

— Online Client
It's fab to know I'm never going to dread a workout. I really like the structure and I know I would never do as much without this program. Wish it could go on forever!

— Online Client

Emilia tailors each workout to help with this and now I have seen huge changes in my core and stability when out in the waves.