Online Coaching

How it works

  • Choose from one of 3 women’s training programs: Home, Beginner Gym, or Intermediate/Advanced Gym.

  • Follow progressive 8-week training blocks through the FITR app, you can complete your training sessions whenever and from wherever you like!

  • Join a supportive community group chat with Emilia and the other women in your program for accountability, weekly check-ins, coaching and motivation.

  • Stay as long as you like with a rolling monthly membership (£40/month).

What’s Included

  • Progressive workouts via the FITR app

  • Video demonstration videos linked for every exercise

  • Community group chat with coaching and support

  • Quarterly meet-ups for those nearby

  • The flexibility to pause or switch program should you choose to

If you’re interested in 1-1 bespoke online coaching, please get in contact via the form below
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CHOOSE YOUR PROGRAMME

  • Emilia tailors each workout to help with this and now I have seen huge changes in my core and stability when out in the waves.

    —Bella

  • I have loved this group and all our little chats and motivation between us, thank you all for holding me accountable

    — Online Client

  • It's fab to know I'm never going to dread a workout. I really like the structure and I know I would never do as much without this program. Wish it could go on forever!

    — Online Client

Get in touch today