Online Coaching

How it works

  • Choose from one of 3 women’s training programs: Home, Beginner Gym, or Intermediate/Advanced Gym.

  • Follow progressive 8-week training blocks through the FITR app, you can complete your training sessions whenever and from wherever you like!

  • Join a supportive community group chat with Emilia and the other women in your program for accountability, weekly check-ins, coaching and motivation.

  • Stay as long as you like with a rolling monthly membership (£40/month).

What’s Included

  • Progressive workouts via the FITR app

  • Video demonstration videos linked for every exercise

  • Community group chat with coaching and support

  • Quarterly meet-ups for those nearby

  • The flexibility to pause or switch program should you choose to

Get in touch today