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Forget gym memberships or racking your brains for home workouts. This is THE ultimate at-home or travellers guide to fitness. The programme in your pocket is made up of 25 workouts that you can pick and choose from split into 5 groups; bodyweight, resistance band, dumbbells, cardio & mobility.
Forget gym memberships or racking your brains for home workouts. This is THE ultimate at-home or travellers guide to fitness. The programme in your pocket is made up of 25 workouts that you can pick and choose from split into 5 groups; bodyweight, resistance band, dumbbells, cardio & mobility.